Weigh In record (no journal entry) for 19 January 2022
|
52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1013 kcal
|
Fat: 47.20g | Prot: 22.62g | Carbs: 123.27g.
Breakfast: Ja! Basis Müsli, Kaffee mit Milch, Orangensaft, Naturjoghurt, Clever Bananen, Blutorange. Lunch: Iglo Broccoli Laibchen. Snacks/Other: SPAR Linzer-Stangerl. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
china350's Weight History
|