akara's Journal, 06 Apr 11

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Weigh In record (no journal entry) for 06 April 2011

66.6 kg Lost so far: 8.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2011:

497 kcal

Fat: 9.24g | Prot: 22.03g | Carbs: 51.23g. Breakfast: Water (Bottled). Lunch: Tomatoes, Chicken, Apples, Melba Toast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Nonfat Latte Coffee. more...

1669 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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akara's Journal, 06 Apr 11

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akara's Weight History