sekersizbrownie's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

63.9 kg Lost so far: 3.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1055 kcal

Fat: 33.22g | Prot: 87.41g | Carbs: 105.57g. Breakfast: Muz, İçim Fit Yüksek Proteinli Süt. Lunch: Ekşi Hamur Ekmek, Zeytinyağı, Karışık Yeşil Salata, Pişmiş Mercimek, Fırında Pişmiş veya Izgara Somon. more...

1817 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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sekersizbrownie's Journal, 19 Jan 22

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