Weigh In record (no journal entry) for 19 January 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3149 kcal
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Fat: 77.95g | Prot: 185.63g | Carbs: 409.93g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: M&M's Peanut, M&M's Crispy, REWE Beste Wahl Ananassaft, Dr. Oetker La Mia Grande Salame Piccante. Snacks/Other: Mio Mio Cola, Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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