Weigh In record (no journal entry) for 19 January 2022
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90.8 kg
Lost so far: 46.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1343 kcal
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Fat: 59.17g | Prot: 91.32g | Carbs: 114.08g.
Breakfast: Milbona Britischer Cheddar, Krüger Classico Cappuccino, Huevo, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Eiskaffee. Lunch: Oryza Wildreis 100%, Sopa de Pollo con Fideos. Dinner: Aldi Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Snacks/Other: DM Bio Krokant Riegel Sesam, DM Sportness Protein Schoko-Waffel-Sticks, Krüger Classico Cappuccino, All Stars Protein Bar Peanut-Caramel Bar. more...
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Losing 0.7 kg a Week
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