Weigh In record (no journal entry) for 19 January 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3992 kcal
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Fat: 162.40g | Prot: 116.08g | Carbs: 497.56g.
Breakfast: Clementinen, Valsoia La Crema, Myprotein Protein Pancake Vegan, Take It Veggie Hafermilch, K-Classic Beerenmischung mit Sauerkirschen, Flakes Multigrain Quinoa, Zimt, Sonnenblumenkerne, Kakao, Kernige Haferflocken. Lunch: Veganz Kakao-Nibs, Breyers Delights Peanut Butter, K-Classic Knusprige Ofen Pommes. Dinner: Mein Veggie Tag The Wonder Cevapcici, Sun Snacks Knabberspaß, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Sojasprossen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Rosenkohl. more...
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Gaining 4.9 kg a Week
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