@ketomanlife's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

90.6 kg Lost so far: 0.1 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1429 kcal

Fat: 126.24g | Prot: 36.60g | Carbs: 42.54g. Dinner: İncirya Soğuk Sıkım Natural Sızma Zeytinyağı , Ekici Hellim Peyniri, Pişmiş Ispanak (Taze Olandan), Kerem Kaymak (Servet), Çavdar Ekmeği, Kebir Tereyağ. more...

3537 kcal

Exercise: Bisklet ev - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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@ketomanlife's Journal, 19 Jan 22

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@ketomanlife's Weight History