Weigh In record (no journal entry) for 19 January 2022
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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931 kcal
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Fat: 43.37g | Prot: 36.19g | Carbs: 109.82g.
Breakfast: ABC Kecap Manis, Sambal Goreng, ABC Saus Sambal , Bakso Ikan, Tahu Bakso, Rotiboy Mexican Bun. Lunch: Kue Sus. more...
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Losing 0.1 kg a Week
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arininasution8's Weight History
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