Weigh In record (no journal entry) for 19 January 2022
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80.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1564 kcal
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Fat: 32.59g | Prot: 172.73g | Carbs: 146.49g.
Breakfast: Himbeeren, Cucina Olivenöl, Heidelbeeren, Vollmilch, Penny Markt Skyr, Lifeplus Daily Plus. Lunch: Cantinelle Natives Olivenöl Extra , Goldähren Weizenbrötchen, Tomatensoße, Champignons, Spitzpaprika, Hähnchenbrustfilet. Dinner: Möhren, Lifeplus Triple Protein Shake Schoko, Äpfel, Hof Knüllbach Saftig Geräucherte Putenbrust . Snacks/Other: Lindenhof Bauernhandkäse. more...
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Losing 0.2 kg a Week
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Karin-Ellen's Weight History
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