Weigh In record (no journal entry) for 18 January 2022
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1034 kcal
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Fat: 42.98g | Prot: 61.43g | Carbs: 101.30g.
Breakfast: Bakpao (Kacang Tanah), Dadar Gulung. Lunch: Finna Food Sambal Terasi Uleg, Fried Tofu , Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Tuna. Dinner: Indomaret Kacang Mete Rasa Madu, Pempek. Snacks/Other: Yakult Yakult. more...
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Gaining 0.4 kg a Week
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AyamGoreng23's Weight History
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