Weigh In record (no journal entry) for 19 January 2022
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58 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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433 kcal
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Fat: 8.46g | Prot: 33.79g | Carbs: 59.62g.
Breakfast: Балтком Творог 5%, Мёд. Lunch: Котлеты из Куриной Грудки, Огурец (с Кожурой), Гречневая Крупа. more...
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Losing 1.4 kg a Week
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