ahika-'s Journal, 08 Sep 21

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Weigh In record (no journal entry) for 08 September 2021

38 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2021:

1324 kcal

Fat: 45.86g | Prot: 67.84g | Carbs: 148.06g. Breakfast: Madu Nusantara Madu, Lemon, Singkong Rebus, Mangga. Lunch: Tahu Goreng, Soto Ayam. Dinner: Soto Ayam, Tahu Goreng. Snacks/Other: Sour Sally Black Sakura, Cumi Goreng. more...

1165 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ahika-'s Journal, 08 Sep 21

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ahika-'s Weight History