Weigh In record (no journal entry) for 19 January 2022
|
70.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1515 kcal
|
Fat: 51.39g | Prot: 93.07g | Carbs: 162.55g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Eker Ayran, Ton Balığı, Mevsim Salata. Dinner: Leblebi, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Migros Tam Yağlı Yoğurt, Yoğurtlu Makarna. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|