Weigh In record (no journal entry) for 19 January 2022
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49.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1042 kcal
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Fat: 46.72g | Prot: 51.11g | Carbs: 123.36g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Martabak Telur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Bimoli Minyak Goreng, Daun Singkong, Cap Cay Kuah, Champ Chicken Nugget, Daging Sapi, Ayam Goreng, Nasi Putih. Dinner: Maicih Basreng. Snacks/Other: Diabetasol Wafer. more...
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Losing 0.7 kg a Week
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istiana.nina's Weight History
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