Weigh In record (no journal entry) for 13 January 2022
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116.6 kg
Lost so far: 16.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2440 kcal
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Fat: 99.81g | Prot: 81.69g | Carbs: 319.88g.
Breakfast: Siyah Zeytin, Doğal Peynir, Susamlı Simit, Tam Buğday Ekmeği, Bal. Lunch: Yayla Haşlanmış Maş Fasulyesi, Tam Buğday Ekmeği, Mandalina, Kuru İncir. Dinner: Tereyağı, Zeytinyağı, Sütaş Sarımsaklı Yoğurt, Mercimek Çorbası. Snacks/Other: Beyaz Leblebi. more...
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Losing 11.2 kg a Week
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