Weigh In record (no journal entry) for 14 January 2022
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116 kg
Lost so far: 17 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2411 kcal
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Fat: 106.15g | Prot: 103.08g | Carbs: 268.35g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Migros Ezine Peyniri, Bal. Lunch: Tam Buğday Ekmeği, Yayla Haşlanmış Maş Fasulyesi, Tatlı Salatalık Turşusu, Zeytinyağı. Dinner: Arnavut Ciğeri, Ekmecik Yufka Ekmeği. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. more...
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Losing 4.2 kg a Week
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