Weigh In record (no journal entry) for 15 January 2022
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116.2 kg
Lost so far: 16.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2631 kcal
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Fat: 125.25g | Prot: 133.21g | Carbs: 253.34g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Doğal Peynir, Zeytinyağı, Ceviz, Kuru İncir. Lunch: Tam Buğday Ekmeği, Arnavut Ciğeri, Mercimek Çorbası. Dinner: Çoban Salatası. more...
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Gaining 1.4 kg a Week
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