Weigh In record (no journal entry) for 19 January 2022
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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993 kcal
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Fat: 44.05g | Prot: 51.27g | Carbs: 101.69g.
Breakfast: Lemon, Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. Lunch: Sania Minyak Goreng, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Pepaya. more...
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1581 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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