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solodovnikova_1996
Journal
19 Jan 22
solodovnikova_1996's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
59.8 kg
Lost so far:
7.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
648 kcal
Fat: 20.73g | Prot: 25.42g | Carbs: 99.21g.
Breakfast:
Гранат, Кофе.
Lunch:
Кабачок Гриль, Зеленое Яблоко, Зеленый Чай.
Dinner:
Сваренное Вкрутую Яйцо, Food Master Кефир 2,5%.
Snacks/Other:
Грейпфрут, Кофе.
more...
1833 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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solodovnikova_1996's Weight History
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