|
I told my friend back in IL that I was losing weight & all I’ve done since then is gain! Gee!
|
50.9 kg
Lost so far: 7.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
765 kcal
|
Fat: 27.95g | Prot: 40.54g | Carbs: 91.30g.
Breakfast: Market Pantry Mixed Fruit, Scrambled Egg (Whole, Cooked) , Bob Evans Toasted and Buttered Rye Bread, Smucker's Strawberry Jam, Coffee, Denny's Grilled Ham Slice. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Cooked Celery, Whole Foods Market Beef Top Sirloin Steak. Snacks/Other: Talking Rain Sparkling Ice - Peach Nectarine (Bottle). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|