Weigh In record (no journal entry) for 19 January 2022
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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469 kcal
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Fat: 30.74g | Prot: 23.93g | Carbs: 23.72g.
Dinner: Колбаса Варено-Копченая, Жареная или Запеченная Курица, Чернослив Свежий, Кофе с Молоком, Ржаной Хлеб. more...
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Gaining 0.7 kg a Week
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Olyamiha's Weight History
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