Weigh In record (no journal entry) for 15 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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784 kcal
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Fat: 36.20g | Prot: 54.55g | Carbs: 69.69g.
Lunch: 쇠고기 미역국, 쌈무, Quaker Oatmeal, 불고기. Snacks/Other: 팅글 애플망고 곤약젤리, 카누 카누, Quest Nutrition 프로틴 쿠키 초콜릿 칩. more...
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steady weight
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