|
Ngelawak nih Kaya nya Timbangan.. 😅😂🤣
|
78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1053 kcal
|
Fat: 39.45g | Prot: 47.17g | Carbs: 121.26g.
Breakfast: Lemper, Getuk, Nasi Goreng tanpa Daging. Lunch: Hati Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Klean Bowl Salmon Mentai, Jengkol, Nasi Uduk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|