Weigh In record (no journal entry) for 19 January 2022
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103 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2022:
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1352 kcal
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Fat: 52.45g | Prot: 78.07g | Carbs: 147.39g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Quaker Instant Whole Oats. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cooked Spinach (Fat Added in Cooking), Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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CindyCharistaM's Weight History
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