Weigh In record (no journal entry) for 06 April 2011
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69.1 kg
Lost so far: 18.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 55.57g | Prot: 72.86g | Carbs: 199.56g.
Breakfast: Hard-Boiled Egg , Just a Handful of Raw Almonds, Green Tea Slim Life. Lunch: Vinaigrette Dressing, Premium Romaine, Onions, Artichoke Pesto, Tomatoes, Avocados , Green Leaf Lettuce , Smoked Turkey Breast, Honey Wheat Soft Bread. Dinner: Almond Breeze Unsweetened Vanilla. Snacks/Other: Lite Kettle Corn, Bananas , Spicy Chai Latte. more...
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2236 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Cmwyrick's Weight History
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