Weigh In record (no journal entry) for 18 January 2022
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68.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1332 kcal
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Fat: 45.34g | Prot: 124.61g | Carbs: 104.44g.
Breakfast: Itambé Manteiga Extra com Sal, Sadia Mussarela, Pão Francês, Café (Infusão). Lunch: Linea Gelatina Morango Zero Depois de Pronta, La Vita Rúcula, Cenouras, Chuchu Cozido, Hemmer Mostarda Amarela, Quero Ketchup Tradicional, Nestlé Creme de Leite, Frango Desfiado. Dinner: Linea Gelatina Zero, Limonada de Baixas Calorias, Wickbold Pão de Forma Integral, Quero Ketchup Tradicional, Frango Desfiado, Nestlé Creme de Leite, Hellmann's Maionese, Alface Rúcula. Snacks/Other: Torta Caseira de Banana. more...
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1873 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lu pradorj's Weight History
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