Weigh In record (no journal entry) for 15 January 2022
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116.1 kg
Lost so far: 10.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2887 kcal
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Fat: 136.24g | Prot: 107.70g | Carbs: 276.62g.
Breakfast: Coffee, Good Sense Roasted & Salted Pumpkin Seeds, Bananas , Crunch Pak Sweet Apple Slices, Good Food Made Simple Steel Cut Oatmeal. Second Breakfast: Coffee, Capital Grille Wedge Salad with Blue Cheese & Bacon, Marie's Chunky Blue Cheese Dressing, Shrimp, White Pita Bread . Elevenses: Wienerschnitzel Original Stadium Dog on a Pretzel Bun, Yuengling Traditional Lager. Lunch: Cooked Green Peppers (Fat Not Added in Cooking), Tortilla Corn Chips, Fried Plantain, Yuengling Traditional Lager, Pork Loin (Tenderloin) , Rosarita Refried Beans, Yellow Rice. more...
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Gaining 1.4 kg a Week
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