Weigh In record (no journal entry) for 18 January 2022
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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284 kcal
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Fat: 5.12g | Prot: 31.39g | Carbs: 31.17g.
Breakfast: Blackberries, Raspberries , Fage Total 0% Greek Yogurt. Lunch: Schmidt 647 White Bread. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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Gaining 0.0 kg a Week
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talk2bjs's Weight History
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