Weigh In record (no journal entry) for 18 January 2022
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1311 kcal
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Fat: 44.80g | Prot: 26.62g | Carbs: 194.06g.
Breakfast: Mela, Venosta Crunchy Choco Muesli. Lunch: Matt Triangoli di Riso Nero . Dinner: Conad Lasagne al Ragù di Carne. more...
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Losing 1.6 kg a Week
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stefanofili's Weight History
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