Weigh In record (no journal entry) for 18 January 2022
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115.7 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2123 kcal
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Fat: 107.29g | Prot: 103.50g | Carbs: 201.10g.
Breakfast: Kirkland Signature Frozen Strawberries , Kirkland Signature Organic Hemp Hearts, Coffee, Mayorga Organics Chia Seeds, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Stop & Shop Chef Salad. Dinner: Grapes, Iberia Yellow Rice Spanish Style, Green Giant Simply Steam Antioxidant Blend, Kirkland Signature Farm Raised Atlantic Salmon. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Publix Grade A Whole Milk. more...
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Losing 0.6 kg a Week
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