Weigh In record (no journal entry) for 17 January 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1499 kcal
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Fat: 84.27g | Prot: 73.23g | Carbs: 106.22g.
Breakfast: Карусель Хачапури. Lunch: Андерсон Большой Зелёный Салат, Ясные Зори Эскалоп из Свинины , Салат Витаминный. Dinner: Домашнее Бистро Солянка Мясная. Snacks/Other: Яблоко, Herbalife Протеиновый Батончик. more...
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Losing 9.8 kg a Week
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m-chelysheva's Weight History
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