Weigh In record (no journal entry) for 18 January 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1461 kcal
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Fat: 61.86g | Prot: 46.17g | Carbs: 180.98g.
Breakfast: Buondì Buondì al Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Cicoria, Uovo, Pane Bianco. Dinner: Nutella Nutella, Mulino Bianco Crostatina all'albicocca, Parmalat Latte Parzialmente Scremato, Pane Bianco. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Standing - 15 minutes, Watching TV/Computer - 3 hours and 10 minutes, Driving - 57 minutes, Reading - 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 3 hours and 3 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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