Weigh In record (no journal entry) for 06 April 2011
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107.3 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 66.29g | Prot: 126.34g | Carbs: 119.25g.
Breakfast: skim milk, cinnamon toast crunch. Lunch: chicken breast, flat out light, miracle whip light. Dinner: hot dog bun, Beer Brat. Snacks/Other: Light String Cheese. more...
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Losing 3.2 kg a Week
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