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Pheephee 62
Journal
14 Jan 22
Pheephee 62's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
95.4 kg
Lost so far:
13.0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
1022 kcal
Fat: 63.55g | Prot: 55.28g | Carbs: 58.00g.
Breakfast:
Coffee-Mate Original Powder Creamer, Coffee (made from Ground).
Lunch:
Skinnyfit Super Youth Collegan.
Dinner:
Wolf Brand Mild Chili No Beans, Wolf Brand Chili No Beans, Taco Bell Home Originals Taco Shells.
more...
317 kcal
Exercise:
Cardio - 10 minutes, Nordic Walking - 15 minutes, Apple Health - 23 hours and 35 minutes.
more...
steady weight
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Pheephee 62's Weight History
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