Weigh In record (no journal entry) for 18 January 2022
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1207 kcal
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Fat: 58.44g | Prot: 39.03g | Carbs: 138.06g.
Breakfast: Kawa z Mlekiem i Cukrem, Sernik. Lunch: Sos Czosnkowy, Ser Feta, Chleb Pita z Kurczakiem, Serem, Sałatą i Pomidorem w Stylu Fajita, Mieszko Amoretta Desserts, Jabłko, Cieńki Naleśnik z Nadzieniem Owocowym. Dinner: Zupa Pomidorowa. more...
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Losing 1.1 kg a Week
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annakuzka's Weight History
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