Weigh In record (no journal entry) for 18 January 2022
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1719 kcal
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Fat: 58.85g | Prot: 68.71g | Carbs: 214.71g.
Breakfast: Ocean Spray Dried Cranberries, Iogo Vanilla Yogurt 0%, Oatmeal, Chia Pudding, Coffee with Milk. Lunch: Couscous (Cooked) , Peanut Butter, Smucker's Pure Raspberry Jam, Roast Beef, D'Italiano Burger Bun. Dinner: Terry's Chocolate Orange, Russell Stover Assorted Chocolate , Oatmeal Cookies (Soft Type) , Sum-M Pork & Chive Dumplings, Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Whiskey, Allan Candy Canes . more...
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steady weight
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Donnananaa's Weight History
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