Weigh In record (no journal entry) for 18 January 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1424 kcal
|
Fat: 51.42g | Prot: 138.83g | Carbs: 116.10g.
Breakfast: Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Valleydale Sliced Bacon, Optimum Nutrition Amino Energy, Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, Lewis Bake Shop Keto Bread. Lunch: Ritz Crackers - Fresh Stack, Great Value Chunk Chicken Breast with Rib Meat (Can), Kraft Mayo with Olive Oil. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|