Weigh In record (no journal entry) for 18 January 2022
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1305 kcal
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Fat: 52.15g | Prot: 62.18g | Carbs: 805.81g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Taco Time Refrito Bean. Dinner: Becel Olive Oil Margarine, Dairyland 2% Cottage Cheese, No Name Frozen Mixed Vegetables, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Baked or Broiled Salmon. Snacks/Other: Sensations Swiss Dark Chocolate 85%. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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