Weigh In record (no journal entry) for 06 April 2011
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 115.12g | Prot: 105.41g | Carbs: 26.57g.
Breakfast: coconut oil, heavy cream, glass of water, turnip, coffee, egg. Lunch: Real Mayonnaise with Omega 3, tuna fish, pickle, turnip, coconut oil. Dinner: spinach, green bean, pork chop. Snacks/Other: mock danish, brownie, almond, mock danish#1. more...
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Losing 2.9 kg a Week
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