Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dieta de Fac2
Journal
18 Jan 22
Dieta de Fac2's Journal, 18 Jan 22
Dieta de Fac2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2022
89.2 kg
Lost so far:
14.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2022:
3413 kcal
Fat: 172.04g | Prot: 123.65g | Carbs: 359.54g.
Breakfast:
Medialuna, Café con Leche.
Lunch:
Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Batata, Calabaza Cocida (Calabaza Española), Tomates, Crudencio Pan Esenio Sarraceno.
Dinner:
Banana.
more...
3252 kcal
Exercise:
Exercise machine (slow) - 10 minutes, Spinning - 1 hour, Google Fit - 22 hours and 50 minutes.
more...
Gaining 5.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dieta de Fac2's Weight History
View Complete History