Weigh In record (no journal entry) for 18 January 2022
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1359 kcal
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Fat: 108.49g | Prot: 82.28g | Carbs: 13.11g.
Breakfast: Café, Queso Panela, Aceite de Oliva, Huevo Revuelto. Lunch: Brócoli Cocido (Fresco), Cebolla Frita, Pimiento Rojo, Pechuga de Pollo a la Plancha, Aceite de Oliva, Queso Oaxaca, Huevo, Espinacas. Dinner: Pan Nube, Queso Panela, McCormick Mayonesa (10g), Jamón de Pavo. more...
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Losing 2.8 kg a Week
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marielara9's Weight History
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