Weigh In record (no journal entry) for 18 January 2022
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76.8 kg
Lost so far: 0.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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531 kcal
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Fat: 22.70g | Prot: 20.76g | Carbs: 67.84g.
Breakfast: Voortman Sugar Free Vanilla Wafer Cookies, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Oroweat Country White Bread. Lunch: Great Value Buttery Smooth Crackers, Progresso Traditional Split Pea with Ham Soup. more...
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steady weight
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Claire Herstein's Weight History
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