Weigh In record (no journal entry) for 18 January 2022
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101.4 kg
Lost so far: 16.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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520 kcal
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Fat: 12.60g | Prot: 37.83g | Carbs: 64.59g.
Breakfast: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Graubrot, Gekochtes Ei. Lunch: Ofenkartoffel (Schale gegessen). more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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