Weigh In record (no journal entry) for 18 January 2022
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1650 kcal
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Fat: 65.28g | Prot: 169.97g | Carbs: 95.38g.
Breakfast: Infinity Proteína, Lala Lala 100 sin Lactosa +Proteína Light, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Pechugas de Pollo (o Cocidas). Lunch: Chicharrón. Dinner: Bokados Semillas de Calabaza, Lala Crema Reducida en Grasa , Jitomate, Tortillas de Maíz, Cebollas, Pechugas de Pollo (o Cocidas), Lechuga, Aguacate, Queso Fresco. more...
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2205 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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