Weigh In record (no journal entry) for 18 January 2022
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82.5 kg
Lost so far: 16.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1158 kcal
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Fat: 52.30g | Prot: 99.29g | Carbs: 94.56g.
Breakfast: Pyure Sugar-Free Chocolate Flavored Syrup, Nut Pods Almond Coconut Creamer, Quest Cookies & Cream Protein Bar. Lunch: Hard-Boiled Egg , Great Value Whole Green Beans, Great Value Frozen Broccoli Cuts, Green Giant Riced Veggies with Cheese Broccoli & Cauliflower, Broadleaf Ground Venison, Broadleaf Ground Venison. Dinner: Lance BBQ Flavor Pork Skins, Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hidden Valley Bacon Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots. more...
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Losing 3.8 kg a Week
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brookestelly's Weight History
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