Weigh In record (no journal entry) for 18 January 2022
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64.2 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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863 kcal
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Fat: 21.22g | Prot: 96.59g | Carbs: 78.68g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Venison/Deer, Stew, Great Value Whole Green Beans, Green Giant Riced Veggies with Cheese Broccoli & Cauliflower. Dinner: Skinny Cow Chocolate Ice Cream Sandwich. more...
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Losing 5.1 kg a Week
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karlastelly's Weight History
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