mikep22045's Journal, 20 Jun 09

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Weigh In record (no journal entry) for 20 June 2009

127.5 kg Lost so far: 17.7 kg. Still to go: 36.7 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2009:

1043 kcal

Fat: 32.90g | Prot: 91.90g | Carbs: 104.40g. Breakfast: water, weight watchers pita, Calorie Countdown Dairy Beverage Fat Free, Solid White Albacore Tuna in Water, light mayo. Lunch: cookie dough, Calorie Countdown Dairy Beverage Fat Free. more...

3286 kcal

Exercise: tresadmil at gym alpine setting 3.4mph 3.64 miles - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 20 Jun 09

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mikep22045's Weight History