Weigh In record (no journal entry) for 18 January 2022
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90.9 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1711 kcal
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Fat: 67.91g | Prot: 143.60g | Carbs: 145.40g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR, Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Dinner Rolls , Green String Beans, Hannaford Asparagus Spears, Wal-Mart Top Sirloin Steak. Dinner: Green String Beans, Broccoli, Egg, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Venison/Deer, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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Losing 10.5 kg a Week
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dwightstelly's Weight History
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