Weigh In record (no journal entry) for 18 January 2022
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1527 kcal
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Fat: 95.81g | Prot: 108.45g | Carbs: 35.44g.
Breakfast: Chaffle - home made, Maple Grove Farms Sugar Free Maple Syrup. Lunch: Great Value Steamable Broccoli Florets , G Hughes Sugar Free BBQ Sauce, Chicken Wing (Skin Eaten). Dinner: Atkins Keto Chocolate Chip Cookie. Snacks/Other: Atkins Keto Chocolate Chip Cookie, Keto mint patty, Cream (Half & Half). more...
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steady weight
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