Weigh In record (no journal entry) for 18 January 2022
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115.2 kg
Lost so far: 5.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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689 kcal
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Fat: 27.69g | Prot: 49.27g | Carbs: 57.22g.
Dinner: Жареная или Запеченная Куриная Голень, Русский Хлеб Батон Ароматный, Кабачковая Икра, Сыр Тильзитер, Макфа Макароны Отварные. more...
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Gaining 2.5 kg a Week
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